I get it.
Life is inherently risky & complicated.
Life is inherently risky & complicated.
Life sucks sometimes, and we all deserve support when it happens.
I cannot take away the risk or complexity for you, but I am here to help you find the tools so that, moving forward, things can be a little less hard, and maybe, a bit easier.
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- 55 & 85 minute sessions available
- Individual & family sessions available
- Accepting clients ages 4+
- In-person & telehealth sessions available. The client must be located in North Carolina for telehealth sessions.
- Located & active in Waynesville, NC community
- (828) 476-8077
- [email protected]
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28 Walnut St.
Suite 4
Waynesville NC 28786
Guiding Principles
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You have questions.
I have answers.
Remember, every question is a valid question. If you have a question that isn’t answered below,
please feel free to email me at [email protected].
What will it be like?
Think of therapy like a cozy chat with a friend, but with a pro who's trained to help you navigate your thoughts and feelings. We'll talk about whatever's on your mind, set goals, and work together to make positive changes in your life.
How will I know if it is working?
It's kind of like going to the gym – you might not see results after one workout, but over time, you'll notice improvements. Therapy is similar; it's a process, and it takes time to see lasting changes. But trust me, the journey is worth it!
How long will I need to be in therapy?
That totally depends on you and your goals. Some folks only need a handful of sessions to get back on track, while others find it helpful to stick around for a bit longer. We'll figure out a plan together that fits your needs and schedule.
So, what will this cost me?
My rate for a 55 minute session is $150. I also offer 80 minute-sessions, which are recommended for family therapy, for $225. I am out of network with all major insurances, but am happy to provide you with a superbill to file an out of network claim.
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How are you qualified?
I have over 13 years of experience working in diverse settings, including private practice, inpatient, integrated care within a pediatric practice, & school-based services. I am certified in Trauma-Focused Cognitive Behavioral Therapy, and I am trained in Emotion-Focused Family Therapy (EFFT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and DBT-informed therapy. I’m LGBTQIA+ affirming and work to practice cultural humility, and that means owning my own privilege- and I encourage you to call me in and provide your own feedback when this comes up in our work together.
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